TRX suspension personal training | Chiswick

TRX suspension header

The TRX suspension trainer is a unique fitness tool that leverages the use of your body weight for resistance. You’re able to increase or decrease the resistance by adjusting your body position.

The fluid transitions from one exercise to another makes this tool perfect for fitness enthusiasts. The variety of multi-planar and compound exercises keeps the training interesting.

With over hundred variations of exercise, it’s perfect for those that can’t get access to the gym but still want to a full body workout. The TRX suspension trainer even assists the trainee in doing assisted variations of the exercise or allowing the user to decrease the resistance by changing their body position.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of pounds.

If you’re interested in learning how to use TRX suspension trainer, please contact us with your enquiry and we’ll have one of our personal trainers teach you how to perform the exercises with the correct technique.

TRX suspension personal training | Chiswick