Training and Nutrition – Week 9 VLOG – IIFYM, Basketball and injuries

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Training and Nutrition – Week 9 VLOG – IIFYM, Basketball and injuries

In this week’s vlog I talk about the new nutrition plan that I’m currently doing as well as that I talk about my injuries during basketball and what I plan to do for training.

Here’s my current stats –

Weight at calculation 26/11/14 – 102.8kg – Macros – 292g carbs/ 169g protein/ 59g Fats
Current weight – 09/12/2014 – 99.7kg

 

 

Kang
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Kang

Personal Trainer at Professional PT
Experienced & Enthusiastic Personal Trainer in Chiswick, Richmond, Twickenham, Ealing, Barnes, Kew and the whole south west london. Helping clients transform their Mind and Body.
NASM Corrective Exercise Specialist
Primal Flow Instructor
Kang
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