First VLOG of 2015 – I’m sick!!!


2015 is finally here and I’ve been slacking heavily on doing the obligatory new years kick starter post. This is officially my first 2015 post of the year and I’m timing it perfectly by doing it at the end of January…as I said heavily slacking.

I wanted to hit the ground running with my own training but it looks like by the third week the flu has slowed me down completely.
I’m completely off the macros that I have to laugh, it’s been a struggle to get back on it, I planned well the first week and there was no surprise that I managed to follow the diet.

One manager used to keep repeating – “Failure to plan is like planning to fail”

I’ll give myself till February to get back onto diet and make sure I plan ahead for the month.

Currently as I type this all I’m thinking is…BLAH BLAH BLAH BLAH I need to workout!!

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Experienced & Enthusiastic Personal Trainer in Chiswick, Richmond, Twickenham, Ealing, Barnes, Kew and the whole south west london. Helping clients transform their Mind and Body.
NASM Corrective Exercise Specialist
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